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Adults & Young Professionals

Adulthood is an exciting time that allows for new experiences, growth, and opportunities.

It can also be challenging and overwhelming - we are here to help! 



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Areas of Focus

Anxiety

We acknowledge and address the stressors associated with living in a bustling city like New York. This may include career pressures, fast-paced lifestyles, and the demands of balancing work and personal life.

Work-Life Balance

NYC is known for its competitive work environment. We focus on strategies for achieving a healthy work-life balance, managing career expectations, and navigating workplace dynamics.

Relationships & Dating

We address relationship challenges, dating in the city, and the impact of urban living on interpersonal dynamics. This may include issues related to communication, intimacy, and forming connections in a busy metropolis.

Life Transitions

We provide support for women navigating family planning, fertility concerns, and the emotional challenges associated with parenting in a bustling urban environment.

Friendships & Social Life

We help women navigate societal pressures related to beauty standards and body image as well as support women in finding their inner voice and self confidence.

Empowerment & Advocacy

We encourage empowerment and self-advocacy, assisting women in identifying and pursuing their goals, asserting boundaries, and navigating societal challenges.

How We Can Help
Young adults face a multitude of challenges, from navigating relationships and career choices to establishing a sense of identity and independence. We have been in your shoes and are committed to providing empathetic and tailored support for young adults seeking guidance and understanding during this pivotal time.

We create a safe and non-judgmental space where individuals can explore their goals, aspirations, and concerns. Whether it's managing stress, addressing mental health concerns, or navigating life transitions, we work collaboratively to foster personal growth, resilience, and the development of valuable life skills. Our goal is to empower young adults to navigate the complexities of this life stage with confidence, self-awareness, and a solid foundation for their future well-being.


This is a time to take control of your life and learn how to make decisions that are best for you - dont' wait!